PRICES
PERSONALISED EXERCISE PROGRAM
4 weeks £20
If you are already a member of a gym or carry out your own training but need a helping hand with a new exercise program, this is perfect for you. Once your goals are established, a tailored program will be developed and emailed to you to help you keep on track
NUTRITIONAL PLAN
£49
It includes the following
* Comprehensive nutrition questionnaire
*Consultation emailed to you
* Meal plan will be based around information you supply to me on your lifestyle questionnaire
* 1 Month Personalised Meal Plan based on your personal caloric requirements,your goals, age, height,current weight
* Food shopping guide/alternative food choices
* Vitamin/Supplement recommendations
* You will be eating regular healthy meals/snacks throughout the day
This meal plan is adaptable for you to use on a long term basis
You can contact me via emails or on my facebook page as many times as you require
Please note this meal plan will get you the fat loss results you want if followed 100%.
Do understand that this is not a crash diet, so to ensure the success of your goal it is important that you respect the diet as instructed