Cindy Smith (Gaillard) Personal Trainer Serving Fareham Portchester Havant Portsmouth

Former International Bodybuilding Athlete - Awarded Best Personal Trainer of the Year 2020 - As seen on BBC1 "The Truth About Staying Fit At Home" - Female Personal Trainer in Portchester, Portsmouth, and its surrounding area and an International Fitness model & Athlete. I am also an accredited Sports Nutritionist.

"Be Natural Stay True to Yourself"

This statement says a lot about the type of person I am.



*** I am very proud to announce that CindyGFitness was recently awarded Best Personal Trainer of 2020 by SME News - UK ENTERPRISE AWARDS ***




Personal Training is a great way for me to share my knowledge with each one of you and to show what you can achieve. My passion for my sport reflects in my fun training approach. I will drive you to succeed and reach your fitness goals! I am here to help you successfully transform into the better and fitter You. I have been training and competing for over 22 years in different countries such as France, England and the USA. I am dedicated to my clients and will take you on a journey that you may have thought you would never reach, always remember that Anything is Possible if you Believe in Yourself!

I am not saying it will be easy but what I am saying is that it will be worth it.


Also I am a mum myself of a gorgeous boy Calum and a beautiful girl Cara. I have had to face the challenges of loosing that extra baby weight so ladies if someone can understand you and help you getting back into those jeans its another mum and I am ready to help you all the way!


With 22 years experience in weight training, 13 years of international competition and Fitness Instructor diploma I can help you get started, break through to the next level or simply assist you in maintaining your current routine.

I guarantee a fun and rewarding service which has been tried and tested, seeing some great results! Although I work with clients who each have different goals, from shifting excess weight to increasing muscle development, I mainly specialise in Fat Loss, Strength Training, Baby-Weight loss, Core strengthening and flexibility all with a friendly, personal touch. All my sessions are fun and exciting and will help you focus on your physical and mental well-being, ensuring you achieve your goals.


I offer competitive Personal Training prices whilst delivering high standard sessions. Although sticking to a recommended "Slim Club" can help you drop clothes size, as a Sport Nutritionist my nutritional advice and training expertise will show you how to keep the weight off and maintain a healthier lifestyle. 


I am more than happy to help you reach your goals regardless of whether you have ever set foot in a gym before! You can train at home, in a park or in a gym.


Training is not just about getting lean or to build muscle but its a way of life, it's about feeling good within yourself!

Your body is a sculpture that only you can decide how it will look at the end...make it a piece of art, Your Piece of Art! 





I am happy to answer all your questions email me or Call me TODAY 0044 7769645867

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