Cindy Gaillard - Online Coach and Personal Trainer in Portsmouth and its surrounding area
I can help you get started, break through to the next level or simply
assist you in maintaining your current routine. I guarantee a fun and rewarding service which has been tried and tested, seeing some great results! Although I work with clients who each have
different goals, from shifting excess weight to increasing muscle development, I mainly specialise in Fat Loss, Strength Training, Baby-Weight loss, Core strengthening and flexibility all with a
friendly, personal touch. All my sessions are fun and exciting and will help you focus on your physical and mental well-being, ensuring you achieve your goals.
I offer competitive Personal Training prices whilst delivering high
standard sessions. Although sticking to a recommended "Slim Club" can help you drop clothes size, as a Sport Nutritionist my nutritional advice and training expertise will show you how to keep the
weight off and maintain a healthier lifestyle.
I am more than happy to help you reach your goals regardless of whether you
have ever set foot in a gym before! You can train at home, in a park or in a gym.
Training is not just about getting lean or to build muscle but its a way of life, it's about feeling good within
Your body is a sculpture that only you can decide how it will
look at the end...make it a piece of art, Your Piece of Art!
PERSONAL TRAINING PRICES
My Personal Training Packages are based around
frequency of training to ensure value for money without having to purchase several months worth of training in advance:
INITIAL CONSULTATION FREE
Initial consultation lasts 30 - 40 minutes and includes a pre-activity readiness questionnaire, lifestyle questionnaire, fitness assessments and the goals of your training.
PAY AS YOU TRAIN
1 HR 1 SESSION = £30.00
4 HRS 4 SESSIONS = £100.00 - Saving £20
8 HRS 8 SESSIONS = £200.00 - Saving £40
12HRS 12 SESSIONS = £300.00 - Saving £60
Personalised exercise program - 4 weeks:
If you are already a
member of a gym or carry out your own training but need a helping hand with a new exercise program, this is perfect for you. Once your goals are established, a tailored program will be developed
and emailed to you to help you keep on track
If you are stuck for gift ideas, why not treat someone
special to the gift of fitness. This package includes 3 x 1 hour personal training sessions and is a great way to be introduced into personal training.
Nutritional Fat Loss Plan :
It includes the following
- Comprehensive nutrition questionnaire consultation
emailed to you
- Meal plan will be based around information you supply to me on your
- 1 Month Personalised Meal Plan based on your personal
caloric requirements,your goals, age, height,current weight
- Food shopping guide/alternative food choices
- Vitamin/Supplement recommendations
- You will be eating regular healthy meals/snacks throughout the
- This meal plan is adaptable for you to use on a long term
- You can contact me via emails or on my facebook
page as many times as you require
- Please note this meal plan will get you the fat loss results you
want if followed 100%. Do understand that this is not a crash diet, so to ensure the success of your goal it is important that you respect the diet as
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the above options, click on the BUY NOW button
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discuss options and purchase