Cindy Gaillard - Online Coach and Personal Trainer in Portsmouth and its surrounding area

I can help you get started, break through to the next level or simply assist you in maintaining your current routine. I guarantee a fun and rewarding service which has been tried and tested, seeing some great results! Although I work with clients who each have different goals, from shifting excess weight to increasing muscle development, I mainly specialise in Fat Loss, Strength Training, Baby-Weight loss, Core strengthening and flexibility all with a friendly, personal touch. All my sessions are fun and exciting and will help you focus on your physical and mental well-being, ensuring you achieve your goals.

I offer competitive Personal Training prices whilst delivering high standard sessions. Although sticking to a recommended "Slim Club" can help you drop clothes size, as a Sport Nutritionist my nutritional advice and training expertise will show you how to keep the weight off and maintain a healthier lifestyle. 

I am more than happy to help you reach your goals regardless of whether you have ever set foot in a gym before! You can train at home, in a park or in a gym.

Training is not just about getting lean or to build muscle but its a way of life, it's about feeling good within yourself!

Your body is a sculpture that only you can decide how it will look at the end...make it a piece of art, Your Piece of Art! 

PERSONAL TRAINING PRICES

My Personal Training Packages are based around frequency of training to ensure value for money without having to purchase several months worth of training in advance:

INITIAL CONSULTATION        FREE

Initial consultation lasts 30 - 40 minutes and includes a pre-activity readiness questionnaire, lifestyle questionnaire, fitness assessments and the goals of your training. 

PAY AS YOU TRAIN            

1 HR                      1 SESSION     = £30.00

MULTIPLE BUY                    

4 HRS                    4 SESSIONS   = £100.00 - Saving £20

8 HRS                    8 SESSIONS   = £200.00 - Saving £40

12HRS                   12 SESSIONS  = £300.00 - Saving £60

Personalised exercise program - 4 weeks:                           £10

If you are already a member of a gym or carry out your own training but need a helping hand with a new exercise program, this is perfect for you. Once your goals are established, a tailored program will be developed and emailed to you to help you keep on track

Birthday Package:                                                                £60

If you are stuck for gift ideas, why not treat someone special to the gift of fitness. This package includes 3 x 1 hour personal training sessions and is a great way to be introduced into personal training. 

Nutritional Fat Loss Plan :                                                   £49 

It includes the following

• Comprehensive  nutrition questionnaire consultation emailed to you
• Meal plan will be based around information you supply to me on your lifestyle questionnaire
• 1 Month Personalised Meal Plan based on your personal caloric requirements,your goals, age, height,current weight
• Food shopping guide/alternative food choices
• Vitamin/Supplement recommendations
• You will be eating regular healthy meals/snacks throughout the day
• This meal plan is adaptable for you to use on a long term basis 
• You can contact me via emails or on my facebook page as many times as you require 
• Please note this meal plan will get you the fat loss results you want if followed 100%.  Do understand that this is not a crash diet, so to ensure the success of your goal it is important that you respect the diet as instructed