1-ON-1 PERSONAL TRAINING & Online Coaching

Real Results | Sustainable Strength | No Gimmicks

What is your fitness Goal

● Fat Loss & Body Toning

● Post Pregnancy Baby Weight Loss

● Muscle Building

● Health & Nutrition

Our business hours

Monday - Friday	09:30 - 18:30

(For inquiries outside business hours, please send an email or text).

PRICES

PERSONAL TRAINING

Prices

● PAY AS YOU TRAIN:

Single Session: £35

● BLOCK BOOKING (Best Value!):

- 4 Sessions: £130 (Save £10)

- 8 Sessions: £250 (Save £30)

- 12 Sessions: £370 (Save £50)

Payment Terms & Conditions

Please note: All sessions must be paid in advance

4-WEEK CUSTOMISED EXERCISE PROGRAM | £80

WHO IS IT FOR?

Perfect for gym members or those independent lifters needing a targeted, structured program.

TAILORED TO YOU

Fully customised plan built directly around your personal fitness goals and available equipment.

WEEKLY CHECK-INS: Regular progress tracking and program updates to keep you progressing continuously.

TAILORED NUTRITIONAL PLAN PACKAGE | £90

No crash diets. Just a sustainable, personalised plan built to fit your lifestyle and deliver real results.

WHAT'S INCLUDED:

● ASSESSMENT & CONSULTATION: Comprehensive questionnaire, food diary analysis, and personalised email consultation.

● 4-WEEK CUSTOM MEAL PLAN & RECIPES: Tailored to your goals, calories, height/weight, allergies, and food preferences.

● SHOPPING GUIDE & DAILY ROUTINE: Flexible food shopping options, structured daily meal/snack routine, and supplement recommendations.

● LONG-TERM SUPPORT & CHECK-INS: Adaptable for long-term use with weekly support via email, text, or WhatsApp.

Note: This is not a crash diet. Results depend on following the plan consistently and as instructed.

FITTER BODY PACKAGE

The flexible way to get 1-on-1 expert coaching and full accountability from anywhere!

All packages include

● PERSONAL ACCOUNTABILITY: Direct coaching to keep you focused and ensure you get results.

● NUTRITION & RECIPES: Balanced approach to healthy eating with simplified, easy-to-follow recipes.

● GYM WORKOUT PLANS: Step-by-step instructions for cardio and strength training workouts.

● NEW REGIME EVERY 4 WEEKS: Fresh training and diet updates provided monthly (for 6, 8, and 12-week plans).

● UNLIMITED SUPPORT: Continuous guidance and Q&A via email, WhatsApp, or text.

ONLINE TRAINING PRICES

4 WEEKS £180

6 WEEKS £260

8 WEEKS £340

12 WEEKS £510

Train hard focus and persevere

If you can imagine it,

You can achieve it,

If you can dream it,

You can become it

CLIENTS SUCCESSES & REAL RESULTS

Before/After - Real transformations from real people. Progress looks different for every body—focus on your personal journey and celebrate every milestone along the way.

What they say about CindyGFitness

"...Just do it! Best money I ever spent"

A few of the amazing reviews received from past and present clients:

"Cindy is fantastic, really excellent training to gain strength and stamina...So if you are an individual or a couple, she will definitely help achieve whatever fitness goals you have!!"

"...I felt better after 4 sessions, fab after 2 months and really enjoying the sessions and the results.
Just do it! Best money I ever spent"

"Very focused, driven, supportive and makes you feel very at ease..."

"...this lady has trained me from the beginning and she has taught me really well,, the best personal trainer in the world..."

Accepted payment methods