Cindy Smith (Gaillard) Personal Trainer Portsmouth & Online Coach - As seen on BBC1 "The Truth About Staying Fit At Home"

Personal Training / Online Training

What is your fitness Goal

Fat Loss
Post Pregnancy baby weight loss
Gain Muscle
General Health
Nutrition

Our business hours

Monday - Friday	09:30 - 19:00

Outside of our business hours I can be reached by email or text messages

PRICES

PERSONAL TRAINING

Personal Training Prices

Pay As You Train:

- Single Session: £35

Block Booking (Save More!):

- 4 Sessions: £125 - Save £15

- 8 Sessions: £240 (£30/hr) - Save £40

- 12 Sessions: £370 (£30/hr) - Save £50

NB-All sessions must be paid in advance

PERSONALISED EXERCISE PROGRAM

Personalised Exercise Program

4 Weeks £80

Perfect for gym members or those training independently needing a fresh program. After setting your goals, receive a customised plan to keep you on track & weekly check ups to update your plan if necessary to ensure your continued progress!

NUTRITIONAL PLAN

£49

It includes the following

* Comprehensive nutrition questionnaire

*Consultation emailed to you

* Meal plan will be based around information you supply to me on your lifestyle questionnaire

* 1 Month Personalised Meal Plan based on your personal caloric requirements,your goals, age, height,current weight

* Food shopping guide/alternative food choices

* Vitamin/Supplement recommendations

* You will be eating regular healthy meals/snacks throughout the day

This meal plan is adaptable for you to use on a long term basis

You can contact me via emails or text/watsapp as many times as you require

Please note this meal plan will get you the fat loss results you want if followed 100%.

Do understand that this is not a crash diet, so to ensure the success of your goal it is important that you respect the diet as instructed

FITTER BODY PACKAGE

ONLINE PERSONAL TRAINING is the easiest and most commonly used way to be coached when one on one training sessions are not convenient

All packages include

Personal Accountability to Your Personal Trainer to Ensure YOU Get The Results YOU Want!

Guide to A Balanced Approach to Healthy Eating

Healthy recipes:

Advanced Nutrition Simplified

Step by step instructions on what to do in the gym for both cardio and strenght training

Unlimited email/watsapp or text support to guide you through your program and answer any questions you may have

Every 4 weeks you will receive you new training regime and diet guideline (for the 6/8/12 weeks package)

ONLINE TRAINING PRICES

4 WEEKS £150

6 WEEKS £220

8 WEEKS £280

12 WEEKS £420

Train hard focus and persevere

If you can imagine it,

You can achieve it,

If you can dream it,

You can become it

Clients successes

Before & After - results varies from body to body but always be proud of your own success

What they say about CindyGFitness

"...Just do it! Best money I ever spent"

A few of the amazing reviews received from past and present clients:

"Cindy is fantastic, really excellent training to gain strength and stamina...So if you are an individual or a couple, she will definitely help achieve whatever fitness goals you have!!"

"...I felt better after 4 sessions, fab after 2 months and really enjoying the sessions and the results.
Just do it! Best money I ever spent"

"Very focused, driven, supportive and makes you feel very at ease..."

"...this lady has trained me from the beginning and she has taught me really well,, the best personal trainer in the world..."

Accepted payment methods