Cindy  Smith (Gaillard) Personal Trainer Portsmouth & Online Coach - As seen on BBC1 "The Truth About Staying Fit At Home"

Personal Training / Online Coaching Prices

What is your fitness Goal

  • Fat Loss
  • Post Pregnancy baby weight loss
  • Gain Muscle
  • General Health
  • Nutrition

Our business hours

Monday - Friday09:30 - 19:00
Outside of our business hours I can be reached by email or text messages

PRICES

PERSONAL TRAINING

INITIAL CONSULTATION        FREE  

Initial consultation lasts 30 - 40 minutes 

 

PAY AS YOU TRAIN            

1 HR                      1 SESSION     = £30.00

 

BLOCK BOOKING        £25/hr            

4 HRS                    4 SESSIONS   = £100.00 - Saving £20

8 HRS                    8 SESSIONS   = £200.00 - Saving £40

12HRS                   12 SESSIONS  = £300.00 - Saving £60

PERSONALISED EXERCISE PROGRAM

Personalised exercise program - 4 weeks:                    £10

 

If you are already a member of a gym or carry out your own training but need a helping hand with a new exercise program, this is perfect for you. Once your goals are established, a tailored program will be developed and emailed to you to help you keep on track

NUTRITIONAL PLAN

£49

 

It includes the following

 

Comprehensive  nutrition questionnaire consultation emailed to you
Meal plan will be based around information you supply to me on your lifestyle questionnaire
1 Month Personalised Meal Plan based on your personal caloric requirements,your goals, age, height,current weight
Food shopping guide/alternative food choices
Vitamin/Supplement recommendations
You will be eating regular healthy meals/snacks throughout the day
This meal plan is adaptable for you to use on a long term basis 
You can contact me via emails or on my facebook page as many times as you require 
Please note this meal plan will get you the fat loss results you want if followed 100%.  

 

Do understand that this is not a crash diet, so to ensure the success of your goal it is important that you respect the diet as instructed

FITTER BODY PACKAGE

ONLINE PERSONAL TRAINING is the easiest and most commonly used way to be coached when one on one training sessions are not convenient 

All packages include

Personalised meal plans

 

Step by step instructions on what to do in the gym for both cardio and strenght training

 

Unlimited email support to guide you through your program and answer any questions you may have

 

Every 4 weeks you will receive you new training regime and diet guideline (for the 6/8/12 weeks package)

ONLINE TRAINING PRICES

4 WEEKS £ 50

 

6 WEEKS £ 70 - Saving £5

 

8 WEEKS £ 90 - Saving £10

 

12 WEEKS £ 125 - Saving £25

Train hard focus and persevere

If you can imagine it,

You can achieve it,

If you can dream it,

You can become it

Clients successes 

Before & After - results varies from body to body but always be proud of your own success

What they say about CindyGFitness

"...Just do it! Best money I ever spent"

A few of the amazing reviews received from past and present clients:

"Cindy is fantastic, really excellent training to gain strength and stamina...So if you are an individual or a couple, she will definitely help achieve whatever fitness goals you have!!"

 

"...I felt better after 4 sessions, fab after 2 months and really enjoying the sessions and the results.
Just do it! Best money I ever spent"

 

"Very focused, driven, supportive and makes you feel very at ease..."

 

 "...this lady has trained me from the beginning and she has taught me really well,, the best personal trainer in the world..."

PayPal Advance payment Cash on delivery Bank transfer
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Cancellations & Rearrangements
CGF Cancellations Rearrangements.pdf
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Got questions about your training or diet? Want a 1-2-1 training session?

Email me at info@cindygfitness.co.uk or Call me Today 0044 77 69645867

CINDY SMITH (Gaillard)

PERSONAL TRAINER & SPORT NUTRITIONIST

LEVEL 3 FITNESS DIPLOMA

CPD ACCREDITED SPORTS & NUTRITION

CPD ACCREDITED DIET & METABOLISM SPECIALIST

Portchester / Portsmouth

Any questions?

CONTACT ME TODAY

077 696 45867

info@cindygfitness.co.uk

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